Services

Individual therapy provides a safe, confidential space to explore your thoughts, emotions, and experiences. Together, we work to better understand patterns that may be keeping you stuck and develop practical tools to support emotional balance and resilience.

Individual therapy may help with:

Anxiety and chronic worry

Depression and low mood

Stress, burnout, and overwhelm

Trauma and unresolved past experiences

Life transitions and identity changes

Self‑esteem and emotional regulation

Sessions are collaborative and paced according to your comfort, with a focus on helping you feel grounded, empowered, and supported.

Trauma can impact how you think, feel, and relate to others long after an experience has passed. We offer trauma‑informed therapy, including Eye Movement Desensitization and Reprocessing (EMDR), to help reduce distress and promote healing.

Trauma therapy may support individuals who have experienced:

Childhood trauma or neglect

Sexual or physical abuse

Medical trauma

Relationship trauma

PTSD or complex trauma symptoms

Our approach emphasizes safety, stabilization, and empowerment while helping you process experiences in a way that feels manageable and respectful of your pace.

Anxiety and depression can feel overwhelming and isolating, but effective support is available. Therapy focuses on identifying contributing factors, learning coping strategies, and developing healthier thought and behavior patterns.

Support may include:

Managing panic, worry, and intrusive thoughts

Improving mood and motivation

Building emotional regulation skills

Addressing avoidance and overwhelm

Strengthening self‑compassion and insight

Treatment is tailored to your individual needs using evidence‑based approaches such as CBT, mindfulness‑based interventions, and trauma‑informed care.

Relationships can be deeply meaningful—and deeply challenging. Couples counseling offers a supportive space to strengthen communication, rebuild trust, and deepen emotional connection.

Couples counseling may help with:

Communication difficulties

Conflict and recurring patterns

Emotional disconnection or intimacy concerns

Infidelity or trust repair

Navigating major life transitions together

We utilize evidence‑based approaches, including Gottman‑informed techniques, to help couples better understand one another and work toward shared goals.

We provide specialized support for women navigating unique emotional and relational experiences across different stages of life.

Areas of focus may include:

Pregnancy and postpartum adjustment

Motherhood and identity changes

Reproductive and fertility‑related stress

Burnout and role overload

Relationship and family dynamics

Our work centers on validation, empowerment, and helping you reconnect with your needs and values.

Adolescence and young adulthood can be times of significant emotional, social, and academic stress. Therapy provides a supportive space to develop coping skills, confidence, and emotional insight.

Common concerns include:

Anxiety and depression

Academic or performance stress

Identity exploration

Self‑esteem challenges

Life transitions and decision‑making

Care is developmentally appropriate, collaborative, and supportive of both independence and growth.